Health & Exercise
Coaching Services
Exercise coaches train and motivate millions of people every day to achieve their individual goals.
You work very hard trying to reach the next level. Working out by yourself
is not fun and can be self-defeating. Having the right coach has several
positive benefits that will get you great results. Consistency,
proper exercise, good nutrition and adequate rest are the keys to your
success.
What's
Holding You Back?
I Don't Have Time..... Is The NUMBER ONE Excuse!!!
Make your decision to take action and get started today. Don't waste your time and money. Invest in your health and hire the right coach to achieve your personal goals.
Athletes, celebrities, executives, professionals and others seek the best coaches to train and motivate them. The bottom line is these people want RESULTS and so do YOU!
Our Coaches Accelerate
Your Progress
- Organized Fitness & Nutrition Plan
- Time Efficient Workouts
- Proper Training Techniques
- Motivation and Accountability
- Track Your Progress
- Achieve Results with Effective, Planned and Intense Workouts
Customized Services & Training
PRODUCE The RESULTS
You Want to Achieve!
- VIP - Exercise Coaching Services
- Private One on One Coaching Session
- Pre/Post Blood Pressure Check
- Warm-up session 5-10 minutes
- Metabolic Workout 20-30 minutes
- Cool Down session 5-10 minutes
- Monitor client's heart rate, exercise intensity and calorie burn
- Client workout review
- Follow American College of Sports Medicine Guidelines
- VIP 2 Sessions/Week/Person/$120 - Buy Now!
- VIP 1 Session/Week/Person $75 - Buy Now!
- Semi-Private Exercise Coaching/Training Session
- Limited to 2-3 individuals
- Same Guidelines followed as outlined in the Private Session
- Cost $35.00-45.00/person/session - Buy Now!
- Group Exercise Coaching/Training Session
- Limited to 3-5 individuals
- Same Steps followed as outlined in the Private Session
- Cost $30-35/person/session - Buy Now!
- Exercise Boot Camp
- Fitness Boot Camps are offered to individuals and corporations
- Same Steps followed as outlined in the Private Session
- FBC 3/CBC 3 Sessions/Week/Person/$60 - Buy Now!
- FBC 2/CBC 2 Sessions/Week/Person/$50 - Buy Now!
- FBC 1/CBC 1 Session/Week/Person/$35 - Buy Now!
- Executive Health and Exercise Coaching
- Pre/Post Lifestyle Assessment-evaluates current personal health & fitness status
- Personal Health Improvement Goals
- Physician Consent Form may be required based current health status
- Health, Fitness, Nutrition, Activity Inventory
- Exercise Prescription and Orientation
- Personalized Lifestyle Adherence Success Guideline Chart
- Weekly Coaching/Training Sessions
- Grocery Store Shop
- Home Consultation, Design, Equipment Recommendation
- Online Personal Training Program
- Nautilus 6 Week Weight Management Program
- Cost $500.00/person/month - Buy Now!
- Online Health & Exercise Coaching - This is the Future
- Anytime, Anyplace and Significant Cost Saving
- Members Achieve Results - Get Lean, Fit, Strong and Healthy with Custom Programs
- The Fitness Solution - People Motivating People
- The Most Experienced Online Trainer Built by Experienced Coaches
- Nutrition - Ditch the gimmicks and get a plan that works for you
- FitScore - Learn your FitScore! Isn't it time your learn yours?
- View Sample Leg Press Exercise
- View Sample Abdominal Exercise
- Cost $60.00/person/month - Buy Now!
- Corporate Rates Available - contact us about customized cost saving employee programs
- Quick Start Exercise and Health Coaching
- Three weekly private nutrition and fitness coaching sessions
- In person, email and telephonic session based upon individual needs
- Customized nutrition and fitness program to help you jump start your lifestyle makeover
- Online personal training program
- This program is guaranteed to help achieve your goals
- Cost $299/person/month - Buy Now!
