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HOME GYM SERVICES
 HOME WORKOUTS - Time Efficient Training
Anyplace & Anytime- Organized Fitness, Nutrition and Weight Loss Plan
- Time
Efficient Workouts
- Proper Training Techniques
- Motivation
and Accountability - Weekly Private Coaching Session
- Track Your Exercise, Nutrition and Weight Loss
- Achieve
Results with Effective, Planned Workouts
- Pre/Post Blood Pressure
Check
- Metabolic
Workout 15-20 minutes - includes warm up, training session, cool down
- Monitor
client's heart rate, exercise intensity and calorie burn
- Client
workout review
- Follow American College of Sports
Medicine Guidelines
GREAT PRICES AND GREAT SELECTION
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